Workout Training - 7 minute workout challenge 1.0

5.24 MB

Publisher Description

Want to loose weight? Get in shape? Build a stronger body?
This is the perfect app to help you stick to your New Years resolution.

Let's try with Workout Challenge! Join 2 million others with the best Workout Challenge app. #1 fitness app in 127 countries.

Based on scientific research, the "7 Minute Workout" is a quick, simple and effective way to get in shape and stay in shape.

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the Workout Challenge app does:

* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* Countdowns during workout and rest cycles.
* No need for timers.
* Beautiful, simple graphics
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

*Multiple Cycles & Custom Workouts. Adjust the intensity and length of your workout to match your progress.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Workout Log. Easily keep track of when and how much you have worked out.
* Multiple reminders. Set up multiple reminders to keep yourself committed and motivated.

User reviews:

"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"
"Beautiful, simple, perfect." & "Useful and beautiful!"
"I've tried a bunch of the apps, and this one is the best" (Alex , HiTech Co., Ltd.)

Requires iOSĀ 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Workout Training - 7 minute workout challenge is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2017-01-05. The program can be installed on iOS.

Workout Training - 7 minute workout challenge (version 1.0) has a file size of 5.24 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Ngoc Du Tran
Released Date 2017-01-05
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 5.24 MB
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Workout Training - 7 minute workout challenge since it was posted on our website on 2017-01-16. The latest version is 1.0 and it was updated on on 2017-07-02. See below the changes in each version:

version 1.0

posted on 2017-01-05

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Downloads last week: 0
Release Date: 2017-01-05
Publisher: Ngoc Du Tran
Operating System: ios
Type: Free